Pasta Salad


Prep time
30 minutes
Cooking time
15 minutes
Total time
45 minutes


Pasta Salad is one of our summer staples. Doesn't take long to make and tastes great cold! I've discovered that the best way to make pasta salad taste really good is by putting over twice as many vegetables as cooked pasta. The other secret is by steaming or roasting the vegetables until they are crunchy done, then putting them in ice water to stop the cooking process before adding them to the salad. This keeps the vegetables vibrant flavor and color, without having such a crunchy salad. There are SO many variations, but don't be daunted by all the options. Just choose one or two steamed vegetables and a couple flavor ingredients--you don't have to have very many things in the salad. Just keep in mind color variety and flavor combinations, top with your favorite dressing, and you'll have the best pasta salad out there!


14 oz
whole grain pasta (I like to use whole wheat pasta or Tinkyada Gluten Free Brown Rice Pasta)
6 c
steamed zucchini (or any other steamed vegetable--carrots, broccoli, yellow squash, frozen peas, etc.)
6 c
frozen peas (or any other steamed vegetable of choice.)
2 can
1 T
salt (to cook the pasta in)
1 can
chick peas (garbanzos or any other canned bean)
2 pt
cherry tomatoes (can also use mushrooms, canned artichoke hearts, or other flavor goodies)
2 T
dried parsley (or 1/2 c. fresh parsley)
2 T
dried dill weed (can also use fresh dill, or fresh or dried sweet basil)
1 t
salt (to taste)
4 c
salad dressing (can use sour cream, Italian Dressing, or any favorite salad dressing or mayonnaise. )


For a fresh pasta salad, toss pasta with a hint of olive oil, salt, and herbs. Chill separately. 

Just before serving, add pasta to a fresh salad (lettuce, cucumber, tomato, onions, etc.) and serve with your favorite Italian dressing. Don't make too much, as leftovers don't keep well.


COOK pasta in salt water until tender.

DRAIN pasta, rinse lightly, and set aside.

CHOP and steam vegetables until crunchy done. Cool immediately in ice water and drain.

PLACE vegetables and pasta in large mixing bowl.

ADD remaining ingredients and mix gently. 

POUR into serving bowls and refrigerate. 


KEEPS 5-7 days if kept well chilled.