Scrambled Tofu


Prep time
5 minutes
Cooking time
5 minutes
Total time
10 minutes


Scrambled tofu isn't exactly scrambled eggs, but it sure is amazing! I like to buy the organic firm tofu that is in a plastic water-pack package at the grocery store. It makes the best texture for scrambled tofu! My favorite way to eat scrambled tofu is over quinoa, millet, or rice. My husband loves eating it with potatoes. 


1 lb
firm tofu (or extra firm)
1 t
1 t
onion powder
1⁄2 t
garlic powder
1 t
lemon juice
1⁄4 t
1⁄2 t
toasted sesame oil (optional)





RINSE tofu in water. Drain.

BREAK tofu into bite-sized chunks and place in a small skillet.

SPRINKLE remaining ingredients on top. 

TURN stove on high until tofu begins to simmer.

STIR occasionally.

TURN down heat to medium and simmer until most of the water has disappeared.

TASTE it while simmering to make sure there is enough seasoning in the tofu. (Do not cook it so long that the tofu becomes dry and crumbly.

SERVE immediately or refrigerate.