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Strawberry Chia Pudding

Light and refreshing--it's amazing by itself or served over a bowl of fresh fruit!

Course Breakfast, Dessert, supper
Cuisine American
Keyword Chia Pudding, Strawberry
Prep Time 15 minutes
Chilling Time 6 hours
Total Time 6 hours 15 minutes
Servings 12 servings~1/2 cup
Calories 143 kcal

Ingredients

BLEND until smooth

  • 4 cups strawberries fresh or frozen
  • 14 oz full fat coconut milk Thai Kitchen
  • 2 tsp vanilla
  • 1 Tbsp lemon juice fresh
  • 1/4 tsp salt
  • 1/4 cup sorghum molasses OR other sweeteners, adjust to taste.

ADD after blending

  • 2/3 cup white chia seeds ~black chia seeds work, also.

Instructions

  1. BLEND all ingredients (except the chia seeds) until very smooth.

  2. POUR into a bowl.

  3. ADD and WHISK in chia seeds.

  4. OPTIONAL: Add your favorite dried fruit or cooked/canned fruit. (Dried cherries, dried apples, dried cranberries, dried pineapple, cooked rhubarb, etc.)

  5. POUR into jars OR glass bowl, if serving the whole recipe.

  6. REFRIGERATE 6 hours or overnight.

  7. SERVE with fresh sliced strawberries OR mango, blueberries, granola, etc.

Nutrition Facts
Strawberry Chia Pudding
Amount Per Serving (0.5 cup)
Calories 143 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 55mg2%
Potassium 235mg7%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 11IU0%
Vitamin C 30mg36%
Calcium 73mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.