Tofu Scramble Deluxe

This incredible savory breakfast dish is a perfect way to start your day! Lots of flavor, protein, and fiber--it's great paired with whole grain toast and fresh salsa!

Course Breakfast

Cuisine American

Keyword Tofu Scramble, Vegan Scramble Eggs

Prep Time 15 minutes

Cook Time 15 minutes

Servings 4 cups

Calories 134 kcal

Ingredients

Tofu mixture:

14 oz Tofu (Firm or Extra firm, water pack is best)
1/8 tsp turmeric

Sautéed Veggies

1 small onion sliced thin
1/2 medium red bell pepper sliced thin
1 Tbsp olive oil or water

Seasoning

2 cloves garlic minced
1 tsp salt
2 tsp onion powder
1/2 tsp garlic powder

Instructions

Break tofu into small chunks, mix with turmeric and set aside.
Slice onions and peppers. Saute in small amount of water or oil until tender (about 3-5 minutes).
Add minced garlic and seasonings. Stir well.
Add tofu mixture and simmer for 3-5 minutes until water has evaporated and tofu is soft.
Serve with a little vegan cheese and fresh salsa!

Nutrition Facts

Tofu Scramble Deluxe

Amount Per Serving (1 cup)

Calories 134 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 588mg26%

Potassium 69mg2%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 2g2%

Protein 9g18%

Vitamin A 466IU9%

Vitamin C 21mg25%

Calcium 135mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.