Mung Bean Savory Pancakes

Mung Bean Savory Pancakes

This is one of my favorite patties or savory pancakes. They taste amazing with tomato and avocado, or your favorite mayonnaise or sour cream. And they taste delicious just by themselves! Leftovers freeze beautifully and are just as good reheated. Makes a wonderful gluten-free bread–just toast it in the toaster oven and you have the perfect bread for tomato sandwiches! The trick is to buy dry peeled/split mung beans. You can get them from any Asian store or World Market.

Course meatless entrees
Cuisine Asian
Keyword mung bean, mung bean patties, zucchini patties
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 12 pancakes
Calories 128 kcal

Ingredients

  • 2 cups mung beans soaked and peeled, (1 cup dry, peeled mung beans, soaked in 2 cup water overnight OR in hot water for a few hours).
  • 1 Tbsp Country Style Seasoning
  • 1 ½ tsp onion powder optional
  • 3/4 cup water ~just enough to cover mung beans in blender.
  • 3 cup zucchini shredded, OR other favorite shredded, chopped, OR blended vegetables, such as, onion, green onion, pepper, yellow squash, cabbage, carrots, etc.
  • 1 Tbsp sesame oil optional
  • 1/2 small onion

Instructions

  1. BLEND mung beans, onion, seasonings, and water until smooth.

  2. POUR mixture into bowl and ADD shredded, chopped, OR blended vegetables.

  3. COOK as pancakes in a cast-iron skillet, OR griddle OR non-stick, lightly sprayed skillet, until browned and cooked through, about 4 minutes on each side.

Recipe Notes

This is the recipe I have, but I must confess that I don’t follow it… 🙂 You can really do whatever you want with it, it’s very forgiving–and easy. Usually I adjust the seasoning depending on how many vegetables I put in.

Nutrition Facts
Mung Bean Savory Pancakes
Amount Per Serving (1 pancake)
Calories 128 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 300mg13%
Potassium 519mg15%
Carbohydrates 23g8%
Fiber 6g25%
Sugar 3g3%
Protein 9g18%
Vitamin A 101IU2%
Vitamin C 7mg8%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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