Kristina’s Barbecue Sauce
Yield: 6 cups
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 24 ~1/4 cup servings
Calories 36 kcal
Ingredients
SAUTE' until soft and set aside
- 1 cup onion finely chopped
- 8 cloves garlic minced
BLEND until smooth
- 15 oz diced tomatoes can
- 6 oz tomato paste
- 1/4 cup lemon Juice
- 1/2 cup sorghum molasses
- 2 ½ tsp paprika
- 1/2 tsp smoked paprika
- 1 tsp salt adjust to taste
- 1 tsp oregano
- 1 tsp marjoram
- 2 Tbsp Coconut Aminos OR soy sauce
- 1 Tbsp Tamari OR soy sauce
Instructions
-
CHOP onion and garlic and saute in water or sesame oil until soft. (I like to use a pot that will be large enough to cook the sauce.)
-
BLEND tomatoes and seasonings together until smooth.
-
POUR blender mixture into cooked onions/garlic and stir.
-
SIMMER for 30 minutes, stirring occasionally (or until thickened to desired consistency).
-
POUR into warm jars and refrigerate until ready to use.
Meatball Sauce
-
If using for meatballs, dilute Barbecue Sauce with water, 1:1 ratio, before pouring over meatballs and baking.
Nutrition Facts
Kristina's Barbecue Sauce
Amount Per Serving (0.25 cup)
Calories 36
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 225mg10%
Potassium 204mg6%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Vitamin A 394IU8%
Vitamin C 8mg10%
Calcium 9mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.