Fruit Smoothie Ice Cream

Fruit Smoothie Ice Cream

We love ice cream! However, ice cream is very sweet and most of the time we don’t have the patience to wait for it to freeze. So we make a fruit smoothie that’s almost thick enough to be a soft serve ice cream!

Course Dessert
Cuisine American
Keyword dessert, fruit, ice cream
Prep Time 10 minutes
Total Time 5 minutes
Servings 4 cups
Calories 99 kcal

Ingredients

  • 1 cup soy milk (You can use any kind of milk you like!)
  • 3 Tbsp apple juice concentrate OR dates, sorghum molasses, stevia, honey, organic sugar, etc.
  • 2 bananas frozen; buy bananas on sale, then peel them and break them in chunks. Freeze them in a zip lock bag.
  • 1 cup strawberries frozen; (Can also use frozen mango slices OR any other frozen fruit.)
  • 1/2 tsp vanilla flavor

Instructions

  1. BLEND all ingredients with half the fruit until smooth.
  2. STOP occasionally to stir with a spatula or wooden spoon to help the frozen fruit to blend.
  3. ADD more fruit until a nice thick consistency.
  4. POUR into bowls or glasses and serve with a spoon.

Recipe Notes

Serve in parfait glasses with layers of granola and some fresh or frozen fruit.

Nutrition Facts
Fruit Smoothie Ice Cream
Amount Per Serving (1 cup)
Calories 99 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 31mg1%
Potassium 366mg10%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 12g13%
Protein 3g6%
Vitamin A 270IU5%
Vitamin C 37mg45%
Calcium 91mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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