Spaghetti Squash Casserole

Spaghetti Squash Casserole

I grew up eating spaghetti squash two different ways, either with salt and onion powder, or with spaghetti sauce. So when I learned about this amazing idea for Spaghetti Squash casserole, I was so excited, I had to make it non-dairy! So here is the adapted recipe! It's easy, fast, and I promise you'll love it!

Course Main Course, vegetables
Cuisine American
Keyword spaghetti squash
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes
Servings 8 cups
Calories 116 kcal

Ingredients

  • 1 spaghetti squash (Use one if it's large, if it's small, you will need two.)
  • 3 tomatoes sliced
  • 2 tsp Country Style Seasoning See recipe in Miscellaneous section, OR you can use 1 tsp salt, 1 tsp onion powder, 1 tsp basil, instead.
  • 7 oz Vegan Mozzarella Cheese Shreds Melty Cheese Sauce

Instructions

  1. COOK the spaghetti squash whole (see notes on how to cook squash).
  2. CUT cooked squash in half and scoop out the seeds.
  3. FIRST LAYER: SCOOP out 1/3 of the squash and spread it over bottom of 2-1/2 quart deep casserole dish.

  4. SLICE tomatoes on top. Sprinkle Country Style Seasoning (OR salt, onion powder, and sweet basil). COVER with 1/3 of the cheese.

  5. SECOND LAYER: SCOOP out 1/3 of the squash and SPREAD it evenly across.

  6. SLICE tomatoes on top. SPRINKLE Country Style Seasoning (OR salt, onion powder, and sweet basil). COVER with 1/3 of the cheese.

  7. TOP LAYER: SPREAD remaining squash on top. SPRINKLE Country Style Seasoning (OR salt, onion powder, and sweet basil). COVER with remaining cheese.

  8. JUST before serving, BAKE uncovered at 350F for 30 minutes.
  9. SERVE hot and enjoy!

Recipe Notes

HOW to COOK Whole Squash:

METHOD ONE: BOIL it whole in a kettle of water with a lid over it. Boil on medium heat for one hour OR until soft.

METHOD TWO: POKE one deep hole with a knife. BAKE it whole at 400F on a cookie sheet OR in an uncovered casserole dish for one hour OR until soft.

Nutrition Facts
Spaghetti Squash Casserole
Amount Per Serving (1 cup)
Calories 116 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 338mg15%
Potassium 247mg7%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 529IU11%
Vitamin C 9mg11%
Calcium 158mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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