Sprout Salad

Sprout Salad

This is a fun salad or yummy sandwich filling for pita pockets! Only one word of caution: make it just before serving and don't make enough for leftovers. The sprouts wilt quickly and it won't keep a second day. Oh, and one other word of caution–this salad is so yummy, I'm sure you won't have trouble eating it all! As a child, I did not like sprouts, but I LOVED sprout salad and would beg my mother to make it during the summer picnic season! If you are worried about leftovers, make a little sprout salad in each person's serving bowl! Have fun and enjoy!

Course Salad
Cuisine American
Keyword Salad, salad filling, sprouts
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 cups
Calories 157 kcal


  • 4 cups alfalfa sprouts OR your favorite sprouts–clover, sprouting mixes, etc.
  • 1/2 cup sunflower seeds raw OR roasted/salted
  • 2 cups celery and/OR favorite vegetables: onions, red pepper, cucumber, cherry tomatoes, etc.
  • 2 cups peas frozen, (rinse in warm water to thaw before using.)
  • 1 cup “Miracle” Mayonnaise See recipe OR use other favorite mayonnaise.


  1. POUR sprouts, vegetables, peas, and sunflower seeds into large mixing bowl.
  2. ADD the mayonnaise and gently mix.

  3. ADD more mayonnaise as needed or desired.
  4. SERVE immediately and enjoy!

Recipe Notes

You are not limited to the vegetables listed. As long as there are peas and sunflower seeds and sprouts and mayonnaise in it, it’ll be good. The rest of the vegetables are toally optional–just for added color or flavor.

Nutrition Facts
Sprout Salad
Amount Per Serving (1 cup)
Calories 157 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 189mg8%
Potassium 336mg10%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 5g6%
Protein 7g14%
Vitamin A 556IU11%
Vitamin C 24mg29%
Calcium 47mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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