Tofu Scramble Deluxe

Tofu Scramble Deluxe

This incredible savory breakfast dish is a perfect way to start your day! Lots of flavor, protein, and fiber–it's great paired with whole grain toast and fresh salsa!

Course Breakfast
Cuisine American
Keyword Tofu Scramble, Vegan Scramble Eggs
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 cups
Calories 134 kcal

Ingredients

Tofu mixture:

  • 14 oz Tofu (Firm or Extra firm, water pack is best)
  • 1/8 tsp turmeric

Sautéed Veggies

  • 1 small onion sliced thin
  • 1/2 medium red bell pepper sliced thin
  • 1 Tbsp olive oil or water

Seasoning

  • 2 cloves garlic minced
  • 1 tsp salt
  • 2 tsp onion powder
  • 1/2 tsp garlic powder

Instructions

  1. Break tofu into small chunks, mix with turmeric and set aside.

  2. Slice onions and peppers. Saute in small amount of water or oil until tender (about 3-5 minutes).

  3. Add minced garlic and seasonings. Stir well.

  4. Add tofu mixture and simmer for 3-5 minutes until water has evaporated and tofu is soft.

  5. Serve with a little vegan cheese and fresh salsa!

Nutrition Facts
Tofu Scramble Deluxe
Amount Per Serving (1 cup)
Calories 134 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 588mg26%
Potassium 69mg2%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 9g18%
Vitamin A 466IU9%
Vitamin C 21mg25%
Calcium 135mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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