Tofu Scramble Deluxe
This incredible savory breakfast dish is a perfect way to start your day! Lots of flavor, protein, and fiber–it's great paired with whole grain toast and fresh salsa!
Prep Time 15 minutes
Cook Time 15 minutes
Servings 4 cups
Calories 134 kcal
Ingredients
Tofu mixture:
- 14 oz Tofu (Firm or Extra firm, water pack is best)
- 1/8 tsp turmeric
Sautéed Veggies
- 1 small onion sliced thin
- 1/2 medium red bell pepper sliced thin
- 1 Tbsp olive oil or water
Seasoning
- 2 cloves garlic minced
- 1 tsp salt
- 2 tsp onion powder
- 1/2 tsp garlic powder
Instructions
-
Break tofu into small chunks, mix with turmeric and set aside.
-
Slice onions and peppers. Saute in small amount of water or oil until tender (about 3-5 minutes).
-
Add minced garlic and seasonings. Stir well.
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Add tofu mixture and simmer for 3-5 minutes until water has evaporated and tofu is soft.
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Serve with a little vegan cheese and fresh salsa!
Nutrition Facts
Tofu Scramble Deluxe
Amount Per Serving (1 cup)
Calories 134
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 588mg26%
Potassium 69mg2%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 9g18%
Vitamin A 466IU9%
Vitamin C 21mg25%
Calcium 135mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Awesome recipe! Delicious! ! Do you purposely omit nutritional yeast for health reasons? Didn’t have olive oil so used coconut oil and tried with just water good either way! Thank you 😊 for sharing!!