Sugar-Free Cranberry Sauce
Yield: 1 quart
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 16 servings~1/4 cup)
Calories 31 kcal
Ingredients
- 12 oz cranberries ~one bag
- 20 oz crushed pineapple ~one can
- 1 pinch salt optional
- 1/4 tsp orange zest optional
Instructions
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COMBINE all ingredients into a kettle.
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BRING to boil.
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SIMMER on medium-low for 10 minutes or until cranberries have burst open.
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MASH with potato masher.
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SERVE warm or chill.
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THICKENS as it cools.
Recipe Notes
You can experiment with fresh diced apple and a few tablespoons of water, instead of the pineapple. If this recipe isn’t sweet enough for you, add a tablespoon of sweetener to taste.
Nutrition Facts
Sugar-Free Cranberry Sauce
Amount Per Serving (0.25 cup)
Calories 31
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 62mg2%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 6mg7%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.