Sugar-Free Cranberry Sauce

Sugar-Free Cranberry Sauce

Yield: 1 quart

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 16 servings~1/4 cup)
Calories 31 kcal


  • 12 oz cranberries ~one bag
  • 20 oz crushed pineapple ~one can
  • 1 pinch salt optional
  • 1/4 tsp orange zest optional


  1. COMBINE all ingredients into a kettle.
  2. BRING to boil.
  3. SIMMER on medium-low for 10 minutes or until cranberries have burst open.

  4. MASH with potato masher.
  5. SERVE warm or chill.
  6. THICKENS as it cools.

Recipe Notes

You can experiment with fresh diced apple and a few tablespoons of water, instead of the pineapple. If this recipe isn’t sweet enough for you, add a tablespoon of sweetener to taste.

Nutrition Facts
Sugar-Free Cranberry Sauce
Amount Per Serving (0.25 cup)
Calories 31 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 3mg0%
Potassium 62mg2%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 6mg7%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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