Sunny Thousand Island Dressing

Sunny Thousand Island Dressing

Yield: 5 cups

Course Dressings
Cuisine American
Keyword salad dressing, sunflower seeds
Prep Time 10 minutes
Total Time 10 minutes
Servings 40 servings~2 Tbsp
Calories 27 kcal


BLEND until smooth

  • 1 cup sunflower seeds raw, not roasted
  • 2 Tbsp honey OR dates
  • 1 clove garlic
  • 1/4 cup tomato paste
  • 1 Tbsp onion powder
  • 1 ¼ tsp salt
  • 1/4 tsp garlic powder
  • 2 cups warm water
  • 1/4 cup lemon juice

ADD and STIR after blending

  • 1/3 cup pickle relish drained


  1. BLEND all ingredients, EXCEPT the pickles, until very smooth.

  2. ADD pickles or pickle relish and pulse blender until pickles are broken, but still chunky.
  3. POUR into jars and refrigerate.
  4. KEEPS one week.
Nutrition Facts
Sunny Thousand Island Dressing
Amount Per Serving (0.125 cup)
Calories 27 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 109mg5%
Potassium 43mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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